Getting enough protein sounds simple, but when you’re juggling a baby, chores, work, and trying to remember to eat something that isn’t a random handful of snacks… it gets tricky. Protein is one of the things that helps keep you full, supports your muscles, balances blood sugar, and gives you steadier energy throughout the day. […]

The holidays are fun, cozy, and full of things we love…but they can also leave us feeling tired, bloated, and thrown off our normal habits. Between parties, travel, and all the comfort food, it’s easy to fall into an “I’ll start fresh in January” mindset. But you don’t have to wait for a new year

For most of my life, I didn’t really think much about gut health. I figured feeling bloated, tired, or uncomfortable after meals was just “normal,” especially after having a baby. I have always struggled with digestion and stomach issues, and postpartum hit me hard with sluggish digestion, low energy, and feeling puffy all the time.

It’s honestly hard to shop for women. I’ve been on both sides of it. I’ve bought gifts that felt “meh,” and I’ve received things that never made it out of the box. Over the last couple of years, I’ve learned something simple: you can never go wrong with wellness and clean beauty. Women, no matter